A

Allspice 1 tsp ~ 1/8 tsp cinnamon and tsp ground cloves
Allspice 1 tsp ~ 1/2 tsp cinnamon and 1/2 tsp ground cloves

Apples 1 lb ~ 3 or 4 medium ~ 3 cups sliced

Apple pie spice 1 tsp ~1/2 tsp cinnamon, 1/4 tsp nutmeg, and 1/8 tsp cardamom

Arrowroot starch 1 tsp ~ 1 tbsp flour + 1 tsp cornstarch

Asparagus 1 lb ~ 16 to 20 spears


B

Baking Powder, double acting 1 tsp ~ 1/4 tsp baking soda + 1/2 cup sour milk or buttermilk (decrease liquid called for in recipe by 1/2 cup)
OR
* 1 tsp ~ 1/4 tsp baking soda + 1/2 tsp cream of tartar
OR
* 1/4 tsp baking soda, 1/2 tsp cream of tartar, and 1/4 tsp cornstarch
OR
Baking Powder ½ cup ~1/4 tsp baking soda and 1/2 tsp lemon juice or vinegar used with sweet milk to make 1/2 cup (decrease liquid called for in recipe by 1/2 cup)
OR
* 1/4 tsp baking soda and 1/4 cup molasses (decrease liquid in recipe by 1-2 tbsp)
OR
* 1 1/2 tsp phosphate or tartrate baking powder

Bananas 1 lb ~ 3 or 4 medium ~ 1 3/4 cups mashed

Bay leaf 1 whole ~ 1/4 tsp crushed

Beans, white, dried 1 lb uncooked ~ 2 cups uncooked ~ 6 cups cooked

Beans, kidney, dried 1 lb uncooked ~ 1 1/2 cups uncooked ~ 9 cups cooked

Beans, lima, dried 1 lb uncooked ~ 3 cups uncooked ~ 6 cups cooked

Beau Monde tsp ~1/2 tsp Mei Yen seasoning

Beets (without tops) 1 lb ~ 2 cups sliced

Blackberries 1 qt ~ 1 1/4 lb ~ 3 to 4 cups

Blueberries 1 lb ~ 2 cups

Brandy 1/4 cup ~ 1 tsp brandy extract plus enough water or liquid called for in recipe to make 1/4 cup

Bread 1 slice dry ~ 1/3 cups dry breadcrumbs
Bread 1 slice soft ~ 3/4 cups soft breadcrumbs

Broccoli 1 lb ~ 2 c

Broth, beef or chicken 1 cup ~ 1 bouillon cube dissolved in 1 cup boiling water
~ 1 envelope powdered broth base dissolved in 1 cup boiling water
~ 1 - 1 1/2 tsp powdered broth base dissolved in 1 cup boiling water

Butter 1 cup ~ 1 cup margarine
Butter 1 cup ~ 7/8 cup oil plus 1/2 tsp salt
Butter 1 cup ~ 7/8 cup lard + 1/2 tsp salt
Butter 1 cup ~ 7/8 to 1 cup hydrogenated fat and 1/2 tsp salt

Buttermilk (sour milk) 1 cup ~ 1 cup plain yogurt
Buttermilk (sour milk) 1 cup ~ 1 cup whole or skim milk + 1 tbsp lemon juice or white vinegar
Buttermilk (sour milk) 1 cup ~ 1 cup milk plus 1 3/4 tsp cream of tartar
Buttermilk 1 cup ~ 2/3 cup plain yogurt + 1/3 cup sweet milk

Brussels sprouts 1 lb ~ 4 c


C

Cabbage
1 lb shredded ~ 3 1/2 to 4 1/2 cups
1 lb cooked ~ 2 cups

Carrots
1 lb without tops ~ 3 cups
1 lb shredded ~ 2 1/2 cups

Catsup 1 cup ~ 1 cups tomato sauce, 1/4 cup brown sugar, and 2 tbsp vinegar (for use in cooking)
Catsup 1 cup ~ 1 cup tomato sauce, 1/2 cup sugar, and 2 tbsp vinegar (for use in cooking)

Cauliflower 1 lb ~ 1 1/2 cups

Celery 1 lb ~ 2 bunches

Cheese, whole 1 lb ~ 4 to 5 cups, grated
Cheese, grated 1 cup ~ 4 oz (approximately)

Cherries 1 lb ~ 2 1/3 cups

Chicken 1 1/2 lb boned ~ 1 cup cooked, diced

Chicken stock base, instant
*1 tsp ~ 1 chicken bouillon cube
*1 Tbsp dissolved in 1 cup water ~ 1 cup canned or homemade chicken broth or chicken stock

Chili sauce 1 cup ~ 1 cup tomato sauce, 1/4 cup brown sugar, 2 tbsp vinegar, 1/4 tsp cinnamon, dash of ground cloves and dash of allspice

Chives, finely chopped 2 tsp ~ 2 tsp green onion tops, finely chopped

Chocolate 1 ounce ~ 3 Tbsp cocoa + 1 Tbsp shortening
Chocolate, semisweet 1 2/3 oz ~ 1 oz unsweetened chocolate plus 4 tsp sugar
Chocolate, unsweetened 1 oz or square ~ 3 Tbsp cocoa plus 1 Tbsp fat
Chocolate, semisweet chips, melted 6-ounce package ~ 2 squared unsweetened chocolate, 2 Tbsp shortening, and cup sugar
Chocolate, unsweetened 1 square or 1 ounce ~ 3 Tbsp cocoa and 1 Tbsp fat

Cocoa 1/4 cup ~ 4 Tbsp ~ 1 ounce (square) chocolate (decrease fat called for in recipe by 1/2 tbsp)

Coconut 1 Tbsp grated, dry ~ 1 1/2 Tbsp fresh grated coconut
Coconut 1 lb ~ 5 cups fresh coconut, shredded
Coconut cream 1 cp ~ 1 cup whipping cream
Coconut milk 1 cup ~ 1 cup whole milk

Coffee, ground 1 lb ~ 80 Tbsp (makes 40 to 50 cups of brewed coffee)

Corn 1 doz ears ~ 2 1/2 cups cooked

Cornmeal, self-rising 1 cup ~ 7/8 cup plain + 1 1/2 Tbsp baking powder + 1/2 tsp salt
Cornmeal 1 lb ~ 3 cups

Corn syrup 1 cup ~ 7/8 cup sugar + 2 Tbsp water
Corn syrup 1 cup ~ 7/8 cup sugar + 1 cup honey

Corn Starch (for thickening) 1 Tbsp ~ 2 Tbsp flour
Corn Starch (for thickening) 1 Tbsp ~ 2 Tbsp all-purpose flour
Corn Starch (for thickening) 1 Tbsp ~ 2 tbsp granulated tapioca

Cracker crumbs 3/4 cup ~ 1 cup dry bread crumbs

Cranberries 1 lb ~ 4 cups

Cream 1 cup ~ 1/2 cup butter + 3/4 cup milk
Cream, half-and-half 1 cup ~
* 7/8 cup milk + 1/2 Tbsp butter or margarine
* 1 cup evaporated milk, undiluted
* 1/2 cup coffee cream plus 1/2 cup milk
Cream, heavy (36% to 40% fat) 1 c ~ 3/4 c milk + 1/3 c butter or margarine (for use in cooking or baking)
Cream, heavy 1 cup ~ 2 to 2 1/2 cups whipped
Cream, light (18% to 20% fat) 1 cup ~ 3/4 cup milk + 3 Tbsp butter or margarine (for use in cooking or baking)
Cream, light (18%-20% fat) 1 cup ~ 1 cup evaporated milk, undiluted
Cream, whipped ~ Chill a 13-oz can of evaporated milk until ice crystals form. Add 1 tsp lemon juice. Whip until stiff.

Cream of tartar ½ tsp ~ 1 1/2 tsp lemon juice or vinegar
Cream of tartar ½ tsp ~ 1/4 tsp baking soda and ½ cup sour milk or buttermilk (Decrease liquid called for in recipe by ½ cup.)


D

Dates 1 lb ~ 2 1/2 cups pitted


E

Eggs, uncooked 1 c ~ 5 large eggs ~ 6 medium eggs
Egg 1 whole ~ 2 egg yolks
Egg 1 whole (3 Tbsp) ~
* 3 Tbsp and 1 tsp thawed frozen egg
* 2 1/2 Tbsp sifted, dry whole egg powder and 2 1/2 Tbsp warm water
* 2 yolks and 1 Tbsp water (in cookies)
* 2 yolks (in custards, cream fillings, and similar mixtures)
* 1/2 tsp baking powder, 1 Tbsp vinegar, and 1 Tbsp liquid in baking)
* 1 egg in every 3 can be replaced with 1 Tbsp cornstarch in baking
* Soften 1 Tbsp unflavored gelatin in 3 Tbsp cold water; add 3 tsp boiling water; cool and beat until frothy; add to recipe (reduce other liquid by 2 Tbsp)
* 1/4 cup commercial egg substitute

Egg white, 1 white (2 Tbsp) ~
* 2 Tbsp thawed frozen egg white
* 2 tsp sifted, dry egg white powder and 2 Tbsp lukewarm water
1 c ~ 8 large egg whites
1 c ~ 12 large egg yolks
Egg yolk, 1 yolk (1 1/2 tsp) ~
* 2 Tbsp sifted, dry egg yolk powder and 2 tsp water
* 1 1/3 Tbsp thawed frozen egg yolk

Eggplant, diced, cooked 1 lb ~ 2 1/2 cups


F

Flour, all-purpose (for thickening) 1 Tbsp ~
* 1 1/2 tsp cornstarch, arrowroot starch, potato starch, or rice starch
* 1 Tbsp granular tapioca
* 1 Tbsp quick-cooking tapioca
* 1 Tbsp waxy rice flour
* 1 Tbsp waxy corn flour
* 2 Tbsp browned flour
* 1 1/2 tsp whole wheat flour and 1/2 tsp all purpose flour
* 1 1/2 Tbsp whole wheat flour

Flour, all-purpose 1 cup sifted ~
* 1 cup and 2 Tbsp cake flour
* 1 cup minus 2 Tbsp unsifted all-purpose flour
* 1 1/2 cup bread crumbs
* 1 cup rolled oats
* 1/3 cup cornmeal or soybean flour + 2/3 cup all-purpose flour
* 1/2 cup cornmeal, bran, rice flour, rye flour or whole wheat flour + 1/2 cup all-purpose flour
* 3/4 cup whole wheat flour or bran flour + 1/4 cup all-purpose flour
* 1 cup rye or rice flour
* 1/4 cup soybean flour + 3/4 cup all-purpose flour
* 3 1/3 cups, unsifted
Flour, all-purpose 1 lb ~ 4 cups sifted

Flour, cake 1 cup ~ 7/8 cup all purpose flour
Flour, cake 1 cup sifted ~ 1 cup minus 2 Tbsp sifted all-purpose flour
Flour, cake 1 lb ~ 4 3/4 cups

Flour, self-rising 1 cup ~ 1 cup minus 2 Tbsp all-purpose flour + 1/1/2 tsp baking powder + 1/2 tsp salt
Flour self-rising 1 cup ~ 1 cup flour (omit baking powder & salt)

Flour, whole wheat 1 lb ~ 3 3/4 cups

Note: Substitutes for white flours added to most baked goods will result in a reduced volume and a heavier product. Substitute no more than 1/4 of white flour in a cake to ensure success. In other recipes, you can substitute whole wheat flour for 1/4 to 1/2 of white flour.


G

Garlic 1 small clove ~ 1/8 tsp garlic powder
Garlic 1 small clove ~ 1/2 - 1 tsp garlic salt (reduce amount salt called for in recipe)
Garlic Salt = 10%-20% powdered or granulated garlic and 80%-90% salt

Gelatin, flavored 3 oz ~ 1 Tbsp plain gelatin + 2 cups fruit juice

Ginger 1/8 tsp, powdered ~ 1 Tbsp candied ginger rinsed in water to remove sugar and finely cut
Ginger 1/8 tsp, powdered ~ 1 Tbsp raw ginger

Grapes 1 lb ~ 2 cups seeded
Grapes 1 lb ~ 2 1/2 cups seedless

Greens, cooked 1 lb ~ 4 to 6 cups

H

Herbs, fresh 1 Tbsp, chopped ~ 1/2 tsp dried crushed herbs
Herbs, fresh 1 Tbsp ~ 1 tsp dried
Herbs, fresh 1 tbsp finely cut ~ 1 tsp dried herbs

Honey 1 cup ~ 1 1/4 cups sugar and 1/4 cup liquid (use liquid called for in recipe)

Horseradish 1 Tbsp fresh ~ 2 Tbsp bottled

L

Lemon 1 tsp juice ~ 1/2 tsp vinegar
Lemon 1 medium ~ 2-3 Tbsp juice and 1-2 tsp rind
Lemon 1 medium ~ 1 to 3 Tbsp juice
Lemon 1 medium ~ 1 to 2 tsp grated peel
Lemon peel, dried 1 tsp ~ 1 to 2 tsp grated fresh lemon peel
Lemon peel, dried 1 tsp ~ 1/2 tsp lemon extract
Lemon peel, dried 1 tsp ~ grated peel of 1 medium lemon

Lettuce head 1 lb ~ 6 1/4 cups
Lettuce Leaf 1 lb ~ 6 1/4 cups
Lettuce Romaine 1 lb ~ 6 cups
Lettuce Endive 1 lb ~ 4 1/4 cups

Lime 1 medium ~ 1 1/2 to 2 Tbsp juice

M

Macaroni, 1-inch pieces 2 c uncooked (1/2 lb) ~
* 4 cups cooked
* 2 cups spaghetti, uncooked
* 4 cups noodles, uncooked
* 8 oz any pasta

Maple sugar 1/2 cup ~ 1 cup maple syrup
Maple sugar (grated and packed) 1 tbsp ~ 1 Tbsp white, granulated sugar
Maple Syrup - To make about 2 cups: Combine 2 cups sugar and 1 cup water, bring to clear boil; take off heat; add 1/2 tsp maple flavoring

Marshmallows, miniature 1 cup ~ 10 large marshmallows

Mayonnaise (for use in salads and salad dressings) 1 cup ~
1/2 cup yogurt and 1/2 cup mayonnaise
1 cup sour cream
1 cup cottage cheese pureed in blender

Me Yen seasoning 1 tsp ~
* 1 tsp Beau Monde seasoning
* 1/2 tsp table salt

Milk, fresh whole 1 cup ~
* 1 cup reconstituted dry milk + 2 tsp butter
* 1/2 cup evaporated milk + 1/2 cup water

Milk, buttermilk 1 cup ~ 1 cup plain yogurt
Milk, buttermilk or sour milk 1 cup ~
* 1 cup minus 1 tbsp sweet milk +d 1 tbsp lemon juice or vinegar (allow to stand for 5-10 minutes)
* 1 cup sweet milk + 1 3/4 tsp cream of tartar

Milk, evaporated (whole or skim) 1/2 cup plus 1/2 cup water ~ 1 cup liquid whole milk

Milk, skim 1 cup ~ 4 to 5 Tbsp non-fat dry milk powder + enough water to make one cup, or follow manufacturer's directions

Milk, sweetened condensed, to make 1 can (about 1 1/3 cup) ~ Heat the following ingredients until sugar and butter are dissolved: 1/3 cup and 2 tbsp evaporated milk, 1 cup sugar, 3 tbsp butter or margarine

Milk, whole 1 cup ~
* 1 cup reconstituted non-fat dry milk + 2 tsp butter or margarine
* 1/2 cup evaporated milk + 1/2 cup water
* 4 tbsp whole dry milk + 1 cup water, or follow manufacturer's directions
* 1 cup fruit juice or 1 cup potato water (for use in baking)
* 1/4 cup non-fat dry milk + 2 tsp butter or margarine + 7/8 cup water
* 1 cup soy or almond milk
* 1 cup water + 1 1/2 tsp butter in baking
* 1 cup buttermilk + 1/2 tsp baking soda (decrease baking powder in recipe by 2 tsp)

Milk, sour, to make 1 cup ~ 1 Tbsp lemon juice or vinegar + 1 cup sweet milk

Mint leaves, fresh chopped 1/4 cup ~ 1 tbsp dried mint leaves

Molasses 1 cup ~
* 3/4 cup sugar, increase liquid by 5 tbsp, decrease baking soda by 1/2 tsp, add 2 tsp baking powder
* 3/4 cup sugar plus 1 1/4 tsp cream of tartar, increase liquid in recipe by 5 tbsp
* 1 cup honey

Mushrooms, fresh 1 lb ~
* 2-3 cups whole mushrooms
* 3 oz dried mushrooms + 1 1/2 cups water
* 1 10-ounce can (8 oz drained weight)
* 4 oz fresh mushrooms
* 2 oz canned mushrooms

Mushrooms, canned 4 oz ~
* 2 cups sliced fresh
* 6 tbsp whole, dried mushrooms

Mustard, dry 1 tsp ~
* 1 tbsp prepared mustard
* 1/2 tsp mustard seed


N

Nuts 1 cup ~ 1 cup rolled oats, browned (in baked products)

Noodles, 1-inch pieces 1 lb ~
* 6 to 8 cups uncooked
* 8 cups cooked


O

Okra 1 lb ~ 2 1/4 cups cooked

Oil (for sautéing) 1/4 cup ~ 1/4 cup melted margarine, butter, bacon drippings, shortening, or lard

Onion, fresh 1 small ~
* 1/4 cup chopped, fresh onion
* 1 1/3 tsp onion salt
* 1-2 Tbsp instant minced onion
* 1 tsp onion powder

Onions, instant minced 1 Tbsp ~ 2 tbsp fresh onion, chopped

Onion powder 1 Tbsp
* 1 medium onion, chopped
* 4 tbsp fresh chopped onion

Onions 1 lb ~
* 3 medium onions
* 2 to 2 1/2 cups chopped

Orange 1 medium ~
* 1/3 to 1/2 cup juice
* 2 to 3 Tbsp grated peel
* 6-8 Tbsp juice
* 3/4 cup diced

Orange peel, dried 1 tbsp ~
* 2 to 3 tbsp grated orange peel
* grated peel of 1 medium orange

Orange peel, dried 2 tsp ~ 1 tsp orange extract
Orange peel, fresh 1 medium ~ 2-3 Tbsp grated fresh orange peel


P

Parsley, dried 1 tsp ~ 3 tsp fresh parsley, chopped

Parsnips 1 lb ~ 4 medium parsnips ~ 2 cup cooked

Peaches 1 lb ~ 4 medium ~ 2 cups sliced

Pears 1 lb ~ 4 medium ~ 2 1/3 cups sliced

Peas, green, in pod 1 lb ~ 1 cup shelled or cooked

Peas, black-eyed 1 lb ~ 2 1/3 cups cooked

Pecans 1 lb ~ 3 1/2 cups nut meat

Peppers, bell 1 Tbsp dried ~
* 3 tbsp fresh red pepper, chopped
* 2 tbsp chopped pimiento (red only)

Pepper, white 1 tsp ~ 1 tsp black pepper

Peppermint, dried 1 Tbsp ~ 1/4 cup chopped fresh mint

Pimento 2 tbsp, chopped ~
* 1 tbsp dried red bell peppers (re-hydrated)
* 3 tbsp fresh red bell pepper, chopped

Plums 1 lb ~ 8 to 20 whole ~ 2 cups halves

Potatoes, white 1 lb whole cooked, diced, or sliced ~
* 3 medium
* 2 1/4 cups

Potatoes, mashed1 lb ~ 1 3/4 cups

Prunes 1 lb ~ 2 1/4 cups pitted

Pumpkin, mashed, cooked 1 lb ~ 1 cup
Pumpkin pie spice 1 tsp ~ 1/2 tsp cinnamon, 1/4 tsp ginger, 1/8 tsp allspice, and 1/8 tsp nutmeg


R

Radishes 6 oz ~ 1 1/4 cups sliced

Raisins 1 lb ~ 2 3/4 cups

Rennet 1 tablet ~ 1 tbsp liquid rennet

Rhubarb, fresh 1 lb ~ 2 cups cooked ~ 4 to 8 pieces

Rice 1 lb ~ 6 cups cooked ~ 2 cups uncooked
Rice, regular uncooked 1 cup ~
* 1 c uncooked converted rice
* 1 c uncooked brown rice
* 1 c uncooked wild rice
* 2 c cooked

Rice, instant 1 ~ 2 cups uncooked ~ 1 cup cooked
Rice, cooked 3 cups ~
* 1 cup regular, uncooked
* 1 cup uncooked converted rice
* 1 cup uncooked brown rice
* 1 cup uncooked wild rice
* 1 cup bulgur or pearl barley, cooked

Ricotta Cheese 1 cup ~ 1 cup cottage cheese + 1 Tbsp skim milk

Rutabaga 1 lb ~ 2 1/2 cups cubed ~ 2 cups cooked

Rum 1/4 cup ~ 1 Rbsp rum extract plus enough liquid to make 1/4 cup


S

Shortening, melted 1 cup ~ 1 cup cooking oil (Do not substitute unless recipe calls for melted shortening.)

Shortening, solid (used in baking) 1 cup ~
* 1 cup minus 2 tbsp lard
* 1 1/8 cups butter (decrease salt called for in recipe by 1/2 tsp)
* 1 1/8 cup margarine (decrease salt called for in recipe by 1/2 tsp)

Sour cream, cultured 1 cup ~
* 3/4 cup sour milk + 1/3 cup butter or margarine
* 3/4 cup buttermilk + 1/3 cup butter or margarine
* Blend until smooth: 1/3 cup buttermilk + 1 tbsp lemon juice + 1 cup cottage cheese
* 1 cup plain yogurt
* 3/4 cup milk, 3/4 tsp lemon juice + 1/3 cup butter or margarine

Spaghetti 1 lb ~ 4 to 5 cups 2-inch pieces ~ 9 cups cooked

Spearmint, dried 1 Tbsp ~ 1/4 cup chopped fresh mint

Spinach 1 lb ~ 4 c fresh ~ 1 1/2 cups cooked

Squash, summer 1 lb ~ 1 2/3 c cooked and mashed
Squash, winter 1 lb ~ 1 cup cooked and mashed

Strawberries 1 qt ~ 4 cups sliced

Sugar, brown 1 lb ~ 2 1/4 cups firmly packed
Sugar, brown 1 cup firmly packed ~
* 1 cup granulated sugar
* 1 cup granulated sugar plus 1/4 cup molasses
* 1/2 cup liquid brown sugar

Sugar, dark brown 1 cup ~ 6 ounces
Sugar, dark brown 1 cup ~ 1 cCup granulated sugar + 2 Tbsp molasses
Sugar, granulated 1 tsp ~ 1/8 tsp noncaloric sweetener solution or follow manufacturer's directions

Sugar, granulated 1 lb ~ 2 1/4 cups
Sugar, granulated 1 c ~
* 1 1/2 cup corn syrup (decrease liquid called for in recipe by 1/4 cup)
* 1 1/3 cup molasses (decrease liquid called for in recipe by 1/3 cup)
* 1 cup powdered sugar
* 1 c brown sugar, firmly packed
* 3/4 c honey (Decrease liquid called for in recipe by 1/4 cup; for each cup of honey in baked goods, add 1/2 tsp soda.)
* 1 3/4 cup confectioners' sugar, packed

Sugar, light brown = golden brown sugar 1 cup = 6 ounces ~ 2/3 cups dark brown sugar + 1/3 cup granulated sugar

Sugar, Powdered 1 1/3 cups ~ 1 cup granulated sugar
Sugar, powdered 1 lb ~ 2 3/4 cups
Sugar, powdered ~ confectioner's sugar ~ icing sugar ~ To make ~ Mix 1 cup granulated sugar + 1 Tbsp corn starch in blender until powdery; stir often

Sweet potatoes 1 lb ~ 3 medium


T

Tapioca, granular 1 tbsp ~ 2 tbsp pearl tapioca
Tapioca, quick-cooking for thickening 1 Tbsp ~ 1 tbsp of flour

Tomatoes, canned 1 cup ~ 1 1/3 cups diced tomatoes simmered 10 minutes

Tomatoes, fresh 2 cups, chopped ~ 1 16-ounce can
Tomatoes, fresh 1 lb ~ 3 to 4 small
Tomato juice 1 cup ~ 1/2 cup tomato sauce + 1/2 cup water
Tomatoes, packed 1 cup ~ 1/2 cup tomato sauce + 1/2 cup water
Tomato Sauce 2 cups ~ 3/4 cup tomato paste + 1 cup water
Tomato Soup 1 10 3/4 oz. can ~ 1 cup tomato sauce + 1/4 oz. can cup water

Turnips 1 lb ~ 3 medium turnips ~ 2 cups cooked


V

Vanilla Bean 1/2 bean ~ tbsp vanilla extract


W

Worcestershire sauce 1 tsp ~ 1 tsp bottled steak sauce


Y

Yeast, active dry 1 tbsp ~
* 1 yeast cake, compressed
* 1 package active dry yeast

Yogurt, plain 1 cup ~
* 1 cup buttermilk
* 1 cup cottage cheese blended until smooth
* 1 cup sour cream

DorianGreyed,