This one I think you will like. it has beef, vegatables, and is low in fat.....

(Ingredients)

2lbs. beef sirloin, cut into serving pieces.
2tbsp. lemon juice
1/2 tsp. black peppercorns
3 garlic cloves,intensely minced
1/2 tsp. salt
1/4 tsp. sugar
2 tbsp. olive oil
1 medium sized onion chopped. ( finely)
1 medium sized tomato, chopped. ( a vine picked is perfect..

1 tbsp. tomato paste
2 cups water
1 bay leaf
1/2 cup sweet red pepper slices

*the folliwing two ingredients are optional.
1/2 cup green olives & 1-2 hot chili peppers...



Marinate beef in a mixture of lemon juice,eppercorns,salt, and garlic for two hours in the fridge. In a deep non-stick pan over medium high heat, fry beef piecec in 1 tbsp. olive oil until browned. Set Aside..

In the same pan over medium heat, saute' onion in 1 tbsp olive oil for 1 minute. Add beef pieces,tomato, tomato paste, wat,er sugar, bay leaf,and a little salt. Cover pan, bring to a boil,then simmer over medium low heat for 1 hour or more until meat is tender. Sitr ever once in a while, like every 8 minutes.
Add a little water if you want more sauce.

(if you chose to add green olives or chili peppers, now is the time to add it. )


Simmer for 5-8 more minutes or even 10 just to make sure.

Turn off stove, let it set for 10 minutes...

Serve over steamed rice, with an assortment of peppers in case anybody likes that...


ENJOY!