4 boneless skinless chicken breast halves, cut into 1 inch cubes
2 1/2 cups chicken broth
1 can (14 oz.) pineapple tidbits in juice, undrained
1 1/2 cups uncooked long grain rice
3/4 cups finely chopped carrots
1/2 cup each chopped sweet red peppers and green peppers
1/3 cup ketchup
2 tablespoons each brown sugar, soy sauce and white vinegar
2 cloves garlic, minced
3/4 cups chopped green onions

Spray a large saucepan with non stick spray. Add chicken. Cook over med-high until no longer pink. Add remaining ingredients, except green onions. Bring to a boil. Reduce heat to med-low. Cover and simmer for 25 minutes, until rice is tender. Stir occasionally.
(I imagine you could do this very easily in the crock-pot. I’d reduce the liquids by half and cook on low for around 8-10 hours.)
Stir in the green onions in the last ½ hour of cooking.
++++++++++++++++++++++
12-17-03, 01:09 AM
Sherasi
That sounds very tasty... What kind of sauce does this make?

This message has been edited. Last edited by: DorianGreyed,