Diamond Enthusiast
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Drink plenty of water.
If you smoke, quit and avoid secondhand smoke.
Avoid yelling, screaming, and talking loudly for long periods.
Don't whisper. It's just as hard on your voice as talking loudly.
Avoid agents that dehydrate the body, such as alcohol and caffeine.
Keep your home humidified.
To keep your throat moist, suck on lozenges, chew gum or gargle with salt water.
Avoid spicy foods.
http://www.bradley.edu/eddev/health/sorethroat.html[/URL]
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Platinum
Enthusiast
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Could I also suggest hot tea, with honey in it...preferably honey lemon tea
No medical evidence to back it up, just experience.
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