What are the benefits of taking Lecithin.
Thanks

Phosphotidylserine ("PS")
Phosphotidylserine("PS")Phospholipid is derived from lecithin and is incorporated into the cell membrane which in part regulate certain aspects of cell function. PS is obtained from some food sources such as meat in small amounts (70-80 mg).
Pros - May increase the testosterone/cortisol ratio by reducing cortisol levels, thereby reducing cortisol's levels after exercise may reduce the rate of muscle tissue breakdown.
Cons - It is unknown if high doses could reduce the body's cortisol production to levels that could result in adverse health effects.

Gatorade Sports Science Institute (GSSI) Conference (1999)

Here is a
web site with more information.

not wanting to fight with the Gatorade folks - but...



Lecithin is an "emulsifier" - that is it makes fat water soluble. It's a common additive in many oil based food products. It theoretically helps to breakdown fatty deposits in your system and theoretically can thin your blood.

I say theoretically because there's not much hard evidence that this works well for most people. I remember in college I figured I could take a bunch of lecithin, drink a lot of beer, and urinate away fat! It didn't work. (of course it was fun trying)