If you were going through a period of long-term serious stress,(more than an month), what steps would you take to help boost your energy and well-being, and protect your immune system from the ravages of stress?

Just kidding there....

Here is an article that discusses what stress is, when it is excessive and how to manage it with diet and exercise.

Managing Stress

And if died - sorry, diet - and exercise doesn't appeal to you, try yoga. An established method for reducing stress for centuries. Literally.

Catty (who has a high cortisol level in spite of everything)