I eat sushi pretty regularly and I'm on a diet. I can't find any decent calorie/nutrition charts for sushi... can someone help me out?

I have found a couple that give about 10 items... that doesn't cut it... too many different options.

Selected Sushi Food Calories
Ebi-Zushi (Shrimp), 1oz piece 20
Kani-Zushi (crab), 1oz piece 30
Maguro-Zushi (tuna) 25
Sake-Zushi (salmon) 35
Suzume-Zushi (snapper) 30
Anago-Maki (eel) 20
California-Maki (crab/caviar) 70
Futo-Maki (egg/shellfish/veg), 1 piece 70
Kobana-Maki (egg/cucumber) 35
Kappa-Maki (cucumber) 15
Tekka-Maki (tuna) 20

Here is a rather neat website about Sushi, how to make it etc. I am still looking for a more complete list of calories for you.

Sher... that's the chart I found... looking for a little more. Thanks for the effort so far.

Here is a bit more information.

Some more information.

I think that this site might provide quite a bit of information... I hope it helps. There is a lot of listings for various items.

Thanks Sher... that last one is very helpful.

i wouldn't worry about the calories i'd be more worried about salmanella and worms from eating RAW FRICKIN' FISH!

mmmmmm.... raw fish.... yummy.

I hate fish cooked, but raw??? Eewwwwwwwwwww