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Silja Diamond Enthusiast

Posted I am taking B vitamin complex tablet and a multi-vitamin daily. I usually take one of those in the morning, right after breakfast, as I always thought it's best to take vitamins with food. Breakfast consists of a big bowl of cereal with milk (about 3dl milk). But a friend told me it's actually not good to take vitamins at the same time as diary products, as the calcium hinders absorption of some vitamins. Is that true?

Posts: 2710 | Location: NW Arkansas, USA | Registered: 06-03-02

Sherasi Diamond Enthusiast	Posted Hide Post Vit B-12 and factors affecting absorption For optimum calcium absorption, an intake of Vitamin D is required. Ingesting milk will NOT affect vitamin absorption.
	Posts: 9309 | Location: PA, USA | Registered: 06-05-02

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