I live on a horse farm so I do loads of horseriding. And I fly stunt kites (on sundays for about 90-120mins), basketball (on mondays for 45mins), tennis (on teusdays and thursdays for 45mins), and running (for 30mins, any week day sometime after school). At school we have 4 50mins of PE lessons a week.

I'm not scared or anything, and I'm not having physical problems, I'm just wondering can anything happen to me? None of my friends do as much physical work as me. They say thing like "you'll make all your muscells over work!" I don't even know if you can do that!!!

So, will anything happen? Thanks

~PartyAnimal~

I don't believe this physical activity will hurt you. Just make sure that you are eating healthy. Most people doesn't get enough exercise.

I agree. You'll fatigue long before you hurt any muscles.

I'd only add that it's probably a good idea to take a broad spectrum mineral supplement. When people prespire they tend to lose necessarry minerals that are often hard to get even in a good diet.

A variety of exercise is good for you, using different muscle groups and increasing your heart rate. My suggestion is to do decent warm-ups before all exercising and after the work-out, do complete stretching exercises. These things will reduce the risk of injury.

Trust me, all of that is GOOD for you. I'm not sayin this to brag at ALL or anything, it's just to let ya know. I play softball in college, and we practice usually around 3 or 4 hours a day, never stopping. We run everyday and lift 3 times a week. The only day we don't practice is Sundays. And the worst that could happen to us is either tearing a muscle or breaking a bone from actually getting hurt. And the only reason we could tear a muscle is b/c of the strain we put on our arms from throwing so much. The exercise you do is GOOD for you. Nothing too strenuous. I'm impressed that you run for 30 minutes every day. i wish I had the motivation to do it on my own!