What are ways I can increase my metaboism?

Also what slows down metabolism?

To increase metabolism, always eat breakfast in the morning. Don't skip breakfast. If you wait until mid morning or afternoon to eat, your metabolism will run slower.


Increase metabolism by eating smaller meals through the day. Eat 4 to 6 six small meals, 2 to 3 hours apart.

include more energy foods such as whole grains, beans, vegetables and fruits.


Incorporate a walking routine to increase metabolism at least three to four times a week. Walk 30 to 40 minutes each time. This is the best way to increase your metabolism.

Don't starve yourself when trying to lose weight. This will slow down your metabolism in a hurry. Avoid 5 to 6 hour gaps between meals without eating.


Be committed to eating smaller meals at regular intervals. Prepare food in advance and bring it with you. Never eat sporadically and plan each meal. The common mistake is to skip meals and eat too little during the day. This makes you vulnerable for eating junk food later in the day. Eating to lose weight takes planning.

Thank you Kellybean. I never really thought of walking as a way to increase metabolism before but I'll give it a try. I'm going to start walking this Sunday I'll keep you updated. Any other ideas are welcome too.

Hey clarebear - just wanted to mention that a friend of mine (both women) and I had decided to start walking now that the weather is better.

First walk was just this morning! We started out at my house & both had to make stops at the bank and convenience store - we basically made a trek up and down the streets of our small town, ending up back at my house. We then got into the car and duplicated the route to see how far we had gone.

We were very pleased to see that the route we took this morning netted us almost 2.5 miles! And we did this in about 30 minutes! Considering it was the first day, we were both very proud!

We both just recently joined our local fire dept and want to build up a little for those grueling fire calls we might get!

I can see us doubling & tripling the walk as time goes by this month...adding a little every few days. Where we live, towns are about 7 miles apart on the main highway, so I would eventually like to walk to the next town and back.

Walking, along with swimming, are a couple of the best "passive" exercises you can do to benefit your body. You just need to stick with it!

Good Luck! Giz

I think thats GREAT that you will start walking...

Its best that you walk with a friend like giz does because you are motivated... If you dont have a walking buddy, then I suggest you get a cd walkman and listen to some music... it helps me!