My doctor put me on a bland diet for heath reasons, and I have to eat just small amounts at a time. Also no pop, no chocolate.. So any ideas? Thanks

New Doctor.

well thanks for the advice

You want information about what is a bland diet?

I can understand why you need that diet with what you've been doing to yourself my friend.

What i guess I was asking is the type of meals that would be good to eat..Espically if im eating out and then some snacks and all. I mean i know alot about this but its harder when you have to eat in smaller portions so many times a day..

Here is a really terrific website with information you might find useful:

Bland Diet Foods

Thanks Sherasi!