Diamond Enthusiast


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I just borrowed a Weight Watchers book from a co-worker. She told me the points are the same for men as they are for women. This is what the information shows: Your weight right now: Daily POINTS Target less than 150 lbs 20 150-174 lbs 22 175 to 199 lbs 24 200 to 224 lbs 26 225 to 249 lbs 28 250 to 274 lbs 30 275 to 299 lbs 31 300 to 324 lbs 32 325 to 349 lbs 33 350 lbs or more 34 Growing teenagers: Females under 16 and males under 19, increase your daily POINTS Target by 2 for an extra serving of milk products. Sorry I can't link to a specific source. Apparently Weight Watchers doesn't post this info on their website - unless perhaps you are a paying member.
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| Posts: 9192 | Location: Atlanta, GA, USA | Registered: 06-03-02 |    |
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