i admit that i do not always drink enough nourishing beverages in a day, but but when i do, it seems that water doesn´t satifies my body at all.
i drink water and only go to the bathroom.
my eyes are still very dry, and my skin is itchy.

why?

(we don´t even have the heaters on in our apartment.)

quote:

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Originally posted by hassia:
i admit that i do not always drink enough nourishing beverages in a day, but but when i do, it seems that water doesn´t satifies my body at all.
i drink water and only go to the bathroom.
my eyes are still very dry, and my skin is itchy.

why?

(we don´t even have the heaters on in our apartment.)

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Why don't you try running a humidifyer... during the winter the water is often frozen out of the air so humidifiers are suggested to reduce the problems related to dehydrated mucous membranes. Dried membranes = increased risk of bacterial or viral infections.

Also, your body might need some electrolytes and straight water has none. Why not try drinking some chilled sports drinks or fruit juice?