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PotatoChips
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Does anybody know much about slow and super slow weight lifting? What are the comparative benefits of these routines?
 
Posts: 63 | Location: Austin, TX | Registered: 06-11-02Reply With QuoteEdit or Delete MessageReport This Post
Sherasi
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I found a couple articles that discuss this form of weight training. So far the concensis says that Slow weight-lifting has no real benefits over conventional weight lifting.

Article 1


Article Followup to 1
 
Posts: 9159 | Location: PA, USA | Registered: 06-05-02Reply With QuoteEdit or Delete MessageReport This Post
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