Color of Foods and what they contain:

I read or heard about being able to tell what your food contains (Fruits and Vegetables) by their color and there was a nutritional guide based on the color of food.

Has anyone else heard about this and/or know of a site/book that covers this subject?

Thanks and Cheers

David

I found a nutrition site several months ago (I lose the book mark for it) it was a terrific site that showed photos of all the foods of various colors and what each color group was good for nutritionally.

I found this small site that does discuss a bit of this subject.

is a book written by Dr. David Heber, director of the UCLA Center for Human Nutrition.

The Early Show segment, which did a two part program with Dr. Heber, can be reviewed at this link.
http://www.cbsnews.com/
stories/2002/07/19/earlyshow/health/main515724.shtml

This website also offers information on colorful fruits/vegetables. Colorway

[This message was edited by Sherasi on 01-17-03 at 10:57 PM.]