Diamond Enthusiast

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Methos' answer is right, basically. I'd just like to try to clarify a few points.
First, the pronunciations indicated for the (viz., with the vowel of thee when preceding a vowel sound, otherwise with the schwa of the second vowel in sofa) are very, very strictly obeyed by native speakers of English. They are not just pretty generally followed, but universally. I've never heard anyone but a non-speaker pronounce them differently.
Second, it is the following sound that determines, not the spelling, so that we get the with the vowel of thee directly before words like hour, but with the schwa directly before words union, which actually begin with the consonant sound of y.
Third, besides the very regular pronunciations of both the and a in connected speech, there are what are called citation forms, i.e., those speakers use when they are referring to the word itself, instead of using it. Thus, it would not be unusual to hear the pronounced like thee in sentences such as "The word the can be pronounced in different ways."
This so-called citation form often appears also as an emphatic, or contrastive form, as Methos has pointed out.
Finally, as a teacher, I've often noticed that students, when reading aloud from a text, will sometimes use the citation form inappropriately, even though they would never do so in connected speech.
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