Diamond Enthusiast


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I'm not sure I understand the position you are referring to. Here is a picture of a woman stretching her arm back at 45 degrees doing what is called an Extension. (scroll down to Movements of the Shoulder - 2nd picture) The functional range of arm motion is 70-110 degrees with 180 degrees being the maximum for extremely flexible people. At 160 degrees your rotator cuff (the 4 muscles that reinforce the head of the shoulder joint during movement) becomes inactive and any motion past that degree can cause tearing.
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| Posts: 9192 | Location: Atlanta, GA, USA | Registered: 06-03-02 |    |
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Platinum Enthusiast
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Most references I've seen give the normal range of motion (ROM) of the elbow as 150 degrees full flexion (forearm maximally bent) to 0 degrees full extension (forearm fully straightened), but I recall at least one reference that allows the normal ROM to extend to -10 degrees extension, i.e., 10 degrees hyperextension. I am not aware of gender differences here.
It is well known that the carrying angle of the elbow is slightly greater in women than men. This refers to the fact that, standing with the arms dangling at your sides & palms facing forward, the forearm deviates slightly laterally (cubitus valgus) from the upper arm, lest your hands smack your hips when they swing during walking!
In men 5-10 degrees carrying angle is normal, women 10-15 degrees. Whether this is related to the greater width of the female pelvis, and whether this can be derived by Darwinian versus teleologic reasoning, is not territory into which I wish to venture...
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