1 1/4 cup whole weat or white all purpose flour

1/2 teespoon Ginger

1/4 Teaspoon Ground Cloves

1/2 teespoon nutmeg

1 cup apples shredded

1/4c egg white or egg beater whipped

1/2 cup granulated sugar

1 1/3 cup fat free milk

1/2 cup fatfree sourcreem

2 teespoons or 1 table spoon baking powder

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Blend everything together except the apples. Cut one cup worth of apples into samall peices. Half cook the pancakes. Then throw in a few chopped apples on one side. Fold pancaked over kinda like a taco and cook untill brown and not liquidy anymore.