Cocktails with whipping cream
(31% fat):
White Russian………………........3 oz……..7.…….225
Alexander with gin…………......9 oz……..9.…….236
Grasshopper…………………........3 oz……..9.…….253

Cocktail sauce……………….......1 Tbsp…..0.……..16

Coconut, dried,
shredded, unsweetened…....1 Tbsp…..4..……..38
Coconut milk:
Light……………………………........1 cup…...12.……144
Regular……………………….........1 cup…...51.……473
Coconut water………………......1 cup.......4........46

Coffee cake with streusel
topping, 3" x 3" x 1 1/2"
without nuts……………………....1 pc……..20..……448
with nuts……………………….......1 pc……..23..……480

Coffee, espresso
(regular or decaffeinated)….....2 oz…….0.………..1
Coffee, flavored, prepared from
mix (amaretto, cappuccino,
Swiss mocha, etc)………………...1 cup…..3.………77
Coffee, café au lait, or cappuccino:
with skim milk………………………..1 cup…..0.………51
with whole milk………………….....1 cup…..4.………86
Coffee, regular or
decaffeinated………………………...1 cup…..0..……….5

Coleslaw:
with nonfat mayo………………........½...……0.……..48
with reduced calorie mayo…........½...……9.……111
with vinaigrette………………............½..……9…….127
with regular mayo………………........½.…...21.……211

Cookies:
small, 1–2" diam
animal crackers………………………12 pcs…….5.…….122
Arrowroot…………………………….…..4 pcs…….5.…….116
butter, commercial…………………..4 pcs…….9.…….181
chocolate chip, homemade
without nuts…………………………….3 pcs……12.…….222
with nuts………………………………...3 pcs……15.…….251
chocolate covered Graham
Crackers………………………………....3 pcs……..9.…….195
chocolate covered
Marshmallow…………………………...2 pcs……..4.…….106
fat-free Fig Newtons®…………....2pcs.……..0.………99
fig bars………………………………......2 pcs……..2.…….111
fortune cookies………………………..4 pcs……..2.……..99
Gingersnaps…………………………....4 pcs…….3.…….110

Girl Scouts
Thin Mints®……………………………..2 pcs…….4.……..73
Trefoils®…………………………….......2 pcs…….2.……..51
Graham Crackers,
2 1/2" squares……....................4 pcs…….3.……118
lady fingers…………………………...…3 pcs…….1.……..68
Lemon Coolers®………………………..4 pcs…….4.……125
Macaroons……………………………......1 ea……..3.……..53
oatmeal, homemade………………….3 ea…….5.…….132
Oreo®……………………………...........2 pcs…….4……104
Oreo Double Stuff®…………………..2 pcs……8.……138
peanut butter…………………………....2 pcs……9.……171
sandwich cookies……………………...3 pcs……7.…….150
sugar, commercial………………….…..3 pcs……7.……136
Teddy Grahams®……………………...3 pcs……1.………42
vanilla wafers………………………..…..6 pcs……6..……147
medium, 2 1/2 – 3" diam
butter or sugar, commercial……..1 pc……..4……...75
chocolate chip, homemade
without nuts………………………….....1 pc……..5.………98
with nuts……………………………….....1 pc……..6……..111
oatmeal
without nuts……………………………...1 pc……..3.……..82
with nuts……………………………….....1 pc……..6.…….111
peanut butter, commercial……....1 pc……..3.………67
peanut butter, homemade………..1 pc……18.…….355
Pecan Sandies®……………………….1 pc………5.………85
large, 3 1/2 - 4" diam
butter or sugar, commercial.....1 pc………6……..125
chocolate chip, homemade
without nuts…………………………….1 pc……..16.……295
with nuts………………………………...1 pc……..19.……335
oatmeal, homemade, no nuts...1 pc………7.…….176
peanut butter, commercial…....1 pc………5.…….112
peanut butter, homemade………1 pc…….18.…….335

Cordials and liqueurs:
Amaretto, Cointreau®, crème
de menthe, Grand Marnier®…..1 oz……..0.………80
Irish Cream liqueur……………………1 oz……..2.………89

Corn:
whole kernel…………………………….½ cup.…….0.…….66
cream-style……………………………..½ cup……..1.……104
on the cob, 5" ear, plain…………1 ear.……..1..…….83
on the cob, 5" ear, with fat……1 ear.……..5..……117

Corn bread, 3" x 3" x 1"…………...1 pc……..7..……180
Corn chips………………………………...1 cup…….9..……142
Corn dog……………………………….....1 ea…….25..……341

Corned beef:
lunch meat, deli………………………..1 oz……..1..…….31
round or canned………………….……3 oz……13.…...213
Brisket………………………………........3 oz…..16..…..101

Couscous………………………………..½ cup……..0.……101

Crab:
Blue………………………………............2 oz……..1.…….58
soft shell, breaded/
battered, pan-fried…………………….2 oz.…….2.…….79
Dungeness or Alaskan King……...3 oz..……2.…….87
Crab cake, fried,
3 1/2" diam x 1/2"….................1 ea……17.…..260

Crackers, regular:
butter, round…………………………8 pcs……..7.…….122
cheese rounds……………………….8 pcs……..6.…….121
Club………………………………........8 pcs……..6.…….126
crackers with cheese or
peanut butter filling……………...4 pcs……..7.…….137
Cuban crackers……………………..6 pcs.……3.……..127
Goldfish……………………………....30 pcs…….2..………82
graham, 2 1/2" square………...4 pcs…….3.……..118
matzo, 6" diam………………………1 pc………0.……..112
Melba, round…………………………6 pcs……..0..………71
Oyster………………………………...20 pcs...….3..………84
rice cake, 4" diam………………...2 pcs…….1..………70
rice crackers………………………….1 oz……..0.……..111
Ritz®…………………………….........8 pcs……8.……..144
Ry Krisp® triple cracker………..4 pcs……3.……..120
saltines/soda………………………….8 pcs……3.……..101
Triscuits®……………………………...8 pcs……3.……..117
Wheat Thins®……………………….16 pcs……6.…….130

Crackers, reduced fat:
Ritz®…………………………….........5 pcs…….2.……..70
Triscuits®……………………………...8 pcs…….3.……130
Wheat Thins®……………………….18 pcs……4.……120

Cranberries, fresh………………...1 cup……..0……..47
Cranberry juice
cocktail, sweetened……………...¾ cup……0…….108
Cranberry sauce…………………...¼ cup……0.……105

Crawfish………………………….......3 oz.……..1………75

Cream:
half and half……………............1 tsp……..1………..7
half and half……………............1 Tbsp…..2………20
heavy (31% fat)………...........1 Tbsp…..5………44

Creamer, non-dairy
liquid, fat-free
(Coffee-mate®)………...........1 Tbsp…..0………10
liquid, regular………..............1 Tbsp…..1………17
powder,
reduced fat……….................1 tsp……..0.……….9
powder, regular………...........1 tsp……..1………20

Cream puff with filling, 3 3/4" diam
with chocolate frosting………1 pc…….17……..279
Crepe, 6" diam……….…………..1 pc……..3.……….80
Crisp, fruit (apple)……………….. pc…….11……..303
Croissant, 5" long, plain……..1 pc…….19……..324


Croquette, fried:
Fish…………………………...........1 pc……..7……..153
salmon……………………...........1 pc……..8……..159
chicken……………………...........1 pc……..8……..164
ham…………………………...........1 pc……..9……..163

Croutons…………………..........¼ cup……..0………31
Cuban sandwich (ham, pork, cheese),
6" long……………………….........1 pc……..29……682
Cucumber, raw..……….........¼ cup………0……….7

Cupcake:
without icing, yellow,
commercial………………….........1 pc……..3.…….78
with icing, yellow,
commercial………………….........1 pc……..6.…..155
Hostess®, light,
chocolate……………................1 pc……..2.……122
Hostess®,
chocolate……………................1 pc……..6.……167

Custard, baked:
with skim milk…………………...½ cup…….3.……138
with whole milk………………....½ cup…….6.……159

This message has been edited. Last edited by: DorianGreyed,