Item………....Serving Size..…Fat (in grams).……Calories

E
Eclair with custard filling and
chocolate frosting…………………...1 pc……..17.……279
Egg Foo Yung,
4" diam x 1/4":
without meat………………………....1 pc……..10.……131
with shrimp..………………………....1 pc……..10.……149
with chicken.………………………....1 pc……..11.……161

Egg McMuffin
(McDonald’s®)...........…........1 ea………13.……292

Egg nog:
with 2% fat………………………….....1 cup……..8.……189
Regular………………………………......1 cup……19.……342

Egg roll, medium, fried:
with vegetables, no meat………..1 roll……..6...……97
with shrimp………………………….....1 roll.…….7.…..167
with chicken…………………………....1 roll……..8.…..172
with pork……………………………......1 roll……..9.…..180

Egg salad:
with nonfat mayo……………………½ cup……..6.……122
with reduced calorie mayo………½ cup……15.……183
with regular mayo..…………………½ cup…….27……173

Eggplant……….…………………….....½ cup……...0..……13
Eggplant,
breaded/battered, fried……………½ cup…….11……173
Eggplant Parmesan
casserole,
3" diam x 1/2"………………………...1 pc.……....4...……64

Eggs:
Eggs, fried without fat, hard
cooked, or poached:
white only………………………….......1 med.……0.……14
yolk only..………………………….......1 med.……5.……54
whole egg..……………………….......1 med.….…5.……66

Eggs, fried with fat………………......1 med….…6.……83
Eggs, scrambled:
no fat added..……………………........2 med……10..…150
fat added...……………………….........1 med……15.….197

Egg substitutes:
Egg Beater®
no fat added……………………........½ cup……..0.…….38
fat added…..……………………........½ cup……..6.…….89
Second Nature®
(no fat, no cholesterol)
no fat added…………………….......½ cup……..0.…….38
fat added……………………….........½ cup……..6.…….89
Scramblers®
no fat added…………………….......½ cup……..6.…..131
fat added…………………….…........½ cup……14.…..195

Eggs Benedict, made with
hollandaise sauce, regular
boneless ham,
2 med eggs……..................1 srvg…………48.…..723

Elephant ear, pastry,
4" diam........…...................1 pc…………16...…..300

Empanadas, main dish type:
vegetable-filled (no meat)……….1 ea….…...9.……154
meat-filled, diet lean
(10% fat)
ground beef…………………...........1 ea……..17.……294
meat-filled, regular
(25% fat)
ground beef…………………...........1 ea……..21.……321
Empanadas, dessert type,
fruit-filled (apple)…………………...1 ea……..10.……190

Enchilada, without beans, 6” long
with chicken breast, skin
removed, reduced fat
cheddar…………………………...........1 ea….….4.……159
with chicken, dark meat, skin
removed, regular cheddar……....1 ea….….8.……185
with beef, diet lean (10% fat)
ground beef, reduced fat
cheddar…………………………...........1 ea….…6.……166
with beef, regular (25% fat)
ground beef, regular cheddar…..1 ea…..12.……211
with cheese (no meat), reduced
fat cheddar.……………………..........1 ea….…7.……180
with cheese (no meat), regular
cheddar……………………….....…......1 ea….14.…….228

Enchilada sauce………………......¼ cup…….0..…….14

Endive, raw…………………….....½ cup……...0...………2
English muffin…………………....1 whole……1.…….134
Escarole, raw…………………......½ cup……..0...………2

This message has been edited. Last edited by: DorianGreyed,