Item………....Serving Size..…Fat (in grams).……Calories

K
Kachori,
1½" diam.................................2 ea……....6.………75
Kadhi
(spiced yoghurt).......................1 cup……...6.…….144
Kheer/basudi/duthpak..............½ cup……..7.…….198
Khichadi
(rice and lentils)......................1 cup……...3...……202
Khoya
(thickened milk)......................¼ cup……...7.…….117

Kidneys:
beef………………………………............1 cup……...5.…….202
pork………………………………............1 cup……...7.…….211

Kimchee
(pickled cabbage).....................½ cup……..0.………10
Kiwi………………………………............1 med……..0.………46

Kneel-down bread
(with husk)...............................1 ea.……..2.……208
Kneel-down bread
with blood sausage
and husk..................................1 ea.…….20.……492
Knish, potato, 2" diam....…………..1 ea………3.………78

Kool-Aid®, regular, prepared......1 cup…….0.………92

Kreplach:
with cheese, 3" diam, folded..……1 ea………1.………56
with meat, 2" square, folded..……1 ea………1.………22

Kugel...........………………………………1 cup……9.……..257
Kulifi
(rich ice cream).......................½ cup……13.…….254
Kumquats……………………........……5 pc.………0..………60

This message has been edited. Last edited by: DorianGreyed,