Item.......Serving Size.....Fat (in grams).....Calories

Q

Quesadilla, cheese,
with regular cheddar..................1 ea.......10.....199

Quiche, with crust, 9" diam:
plain, skim milk, reduced fat
Swiss cheese, Eggbeaters®.......1/8 pie.....13.....231
plain, whole milk, regular Swiss
cheese, eggs..........................1/8 pie.....20.....289
Lorraine.................................1/8 pie.....24.....342

Quince....................................1 med......1.......53
Quinoa....................................½ cup......1.......79