Item.......Serving Size.....Fat (in grams).....Calories

H
Ham and cheese sandwich,
with spread………………………........1 ea………20.……..377

Ham, cured (1 slice = 1 oz):
5% fat or extra lean………………...3 oz……….5.………123
trimmed, regular….……………….....3 oz……….8.………151
untrimmed, regular.………………....3 oz……..13………192

Ham hocks………..……………….......1 pc……….5.………109

Ham salad, without egg:
with nonfat mayo,
extra lean ham…...……………….½ cup……….5.……….189
with reduced calorie mayo,
trimmed regular ham……………½ cup………12.………165
with regular mayo, untrimmed
regular ham..……………………….½ cup………27.……….282

Hamburger on bun:
without cheese, no condiments
small, 1/10lb, diet lean
(10% fat) ground beef…………..1 each……….6.……..236
small, 1/10lb, diet lean
(25% fat) ground beef…………..1 each………11.…….273
quarter lb, diet lean
(10% fat) ground beef…………..1 each………11.…….353
quarter lb, diet lean
(25% fat) ground beef…………..1 each………20.…….426
with cheese, no condiments
small, 1/10lb, diet lean
(10% fat) ground beef…………..1 each………11.…….289
small, 1/10lb, diet lean
(25% fat) ground beef…………..1 each………16.…….325
quarter lb, diet lean
(10% fat) ground beef…………..1 each………19.…….458
quarter lb, diet lean
(25% fat) ground beef…………..1 each………29.…….531


Fast food
McDonald’s® hamburger..……..1 each………10.……..271
McDonald’s® cheeseburger……1 each……..14.……..324
Wendy’s® Jr. hamburger..…….1 each………..9.……..273
Wendy’s® Jr. cheeseburger.….1 each……..12.……..319
Wendy’s® Jr. bacon
Cheeseburger………………….......1 each………26.……..443
Big Mac®………………………........1 each………24.……..515
Whopper®…………..………….......1 each………37.……..631
Whopper®, with cheese…..…..1 each………45.……..800

Hash, beef, canned..…………....1 cup………..26.……..378

Hashed browns:
frozen patty………….………….....1 oval.………..8.……..146
McDonald’s®………..………….....1 each.……….8.……..130
Burger King®………..…………....1 each.………11.…….200
Homemade………….…………......½ cup..………12.…….220
Hardee’s®………………………......1 each……...14……..226

Head cheese…………………….....1 oz…...…….4...………60
Heart, beef…………..………….....3 oz…………..5……...149
Hoagie roll, 6" long……………...1 each……….2...……193

Hog head cheese...………………1 oz………....6.………..83
Hog jowl..........………………......1 oz..……….5.………..54
Hog maw............………………..3 oz……….13.……….211

Hoisin sauce…………………….....1 Tbsp………1..……….31

Hollandaise sauce:
Commercial..………….…………...1 Tbsp………..4.……..44
Homemade..…………..…………...1 Tbsp………10.……..91

Hominy, canned……..…………...½ cup……….1.………58
Honey…………………………….......1 Tbsp……….0.………64

Horseradish..……………………....1 Tbsp………0.………..6
Horseradish leaves,
chopped.…………...................½ cup..………1.………58
Hot butter rum..…………………..6 oz….……….8…….218

Hot dog, no bun:
chicken or turkey………………...1 ea.…………8.…….102
beef and pork, light……………..1 ea………..11.…….141
beef and pork, regular………….1 ea……….13.…….144

Hot dog on bun:
Plain…………….………………........1 ea….…….15.…….258
with cheese…….……………….....1 ea….…….24.…….365
with chili and cheese.………….1 ea….…….25.…….396

Hot dog on bun, foot-long:
plain……………………………….......1 ea……….31.…….529
with cheese…….……………….....1 ea……….48.…….723
with chili and cheese..………….1 ea……….46.…….711

Hummus (chickpea dip)
Plain…………….……………….....¼ cup…………7..…….157
with olive oil……………………..¼ cup……….21.…….276

Hushpuppy, fried,
1 1/4" diamx 2 1/2"…………….1 ea..………3.……….66

This message has been edited. Last edited by: DorianGreyed,