Item.......Serving Size.....Fat (in grams).....Calories

R

Rabbit……………………............3 oz………7.……188
Raccoon…………………............3 oz……12.……217
Radishes, fresh……………......½ cup.….0.……..10
Raisins, dried..……………......¼ cup.…..0…….116
Raita
(yoghurt and cucumber)……½ cup.…..2…….217
Rajmah/kidney beans...………½ cup.…..1……173
Ramen noodles, Campbell’s®
(1/2 block, prepared with 1 tsp
seasoning = 1 svg):
low fat……………………...........1 svg…….1.……150
regular……………………...........1 svg…….7.……180

Raspberries, fresh…..........½ cup…...0.……..30

Ratatouille……………...........¾ cup.…20.…….178

Ravioli, without sauce:
spinach-filled.…………….......¾ cup…10.…….409
meat-filled,
diet lean (10% fat)
ground beef……………..........¾ cup…12.…….414
meat-filled, regular (25% fat)
ground……………................¾ cup…17.…….450
cheese-filled…………….........¾ cup…19.…….433

Rawa upama……………..........½ cup….6.…….104

Refried beans:
canned, fat-free…………........½ cup….0.…….104
canned, regular…………........½ cup….2.…….119
homemade,
with fat added…………….......½ cup…14.…….284

Reuben sandwich…………….....1 ea….38.…….554

Rhubarb............…………….....¾ cup…0...………8

Ribs, pork,
back or spare………………......3 oz……..13.……214

Ribs, pork, back or spare
(1 med pc = 1 oz)……….......3 oz…….21.……275

Ribs, pork, country style:
no fat added
trimmed……………………........3 oz……..13.……214
untrimmed………………….......3 oz……..21.……275

basted with fat, broiled
trimmed……………………...........3 oz..…15……232
untrimmed…………………..........3 oz……23……293

Rice:
wild……………………..............½ cup………0.…….83
white……………………............½ cup………0.……103
brown……………………...........½ cup………1.……108
fried, vegetable.…………......½ cup………4.……111
fried, chicken.………….........½ cup………5.……141

Rice, pilaf, without meat………1 cup………6.……292
Rice, with gravy
(made with fat drippings)……1 cup………7.……299

Rice mixes, seasoned (Rice-a-Roni®
and similar brands):
no fat added………………….....1 cup………16.……224
fat added…………………….......1 cup..………7.……275

Rice, pudding:
with skim milk……………….....½ cup………2.……161
with whole milk.…………….....½ cup……..4.……178

Rice, Spanish,
without meat………………….....1 cup……..4..……225

Roast beef, lunch meat:
extra lean (2% fat)
trimmed……………………...........3 oz..…….2.…….90
regular…………………….............3 oz.…..13.……211

Roast beef sandwich…...........1 ea……14…….232
Roast beef sandwich,
with gravy……………….............1 ea……17.……391
Roast beef sandwich (fast
food):
Arby’s®, jr size…………..........1 ea……11.……238
Arby’s®, reg……………............1 ea……18.……400

Roasts, beef:
round or rump,
trimmed……………………...........3 oz…….4.……153
untrimmed……………..............3 oz…….8.……176

brisket,
trimmed…………………….............3 oz….8.……176
chuck, prime rib or rib,
trimmed……………………..........3 oz…...13……211
brisket or chuck,
untrimmed……………..............3 oz.….22……286
prime rib or rib,
untrimmed………………...........3 oz…..25…….310

Roll, hard,
3½” diam x 2¾”…….............1 ea……..2……146
Roll, white,
2½” x 2½” x 1½”
plain……..........................1 ea……..3.…….108
buttered……......................1 ea……..7.…….142

Root beer float:
with dietary (1% fat) ice cream,
diet soda………..................12 oz……..1.…….146
with regular (11% fat) ice cream,
regular soda....................12 oz……..9.…….250

Ropa vieja…………………......1 cup……..15..……265
Roti (whole wheat),
6" diam…….....................2 ea……....1.……...85

Rutabaga………................½ cup..……0.……...33

This message has been edited. Last edited by: DorianGreyed,