Item.......Serving Size.....Fat (in grams).....Calories

G
Gefilte fish, 2 1/3" diam…………1 pc……….3.……..94

General Tso’s chicken:
with skinless chicken breast……1 cup……12.……264
with skinless dark meat.………….1 cup……15.……281

Ghee.................................1 tsp........5........45
Goat.................................3 oz.........3.......122

Goose:
skin removed…………………….........3 oz……10.……187
skin eaten….……………………..........3 oz……19…….259

Gorditas, stuffed....................1 ea........6.......172

Goulash, Hungarian, beef with
noodles:
with round steak, trimmed,
no fat added……………………….........1 cup…..3.…….161
with beef cubes, trimmed,
fat added…….…………………….........1 cup….11.…….228
with beef cubes, untrimmed,
fat added…….…………………….........1 cup….16.…….269

Grapefruit, 4" diam…………..........½ fruit…..0.……..47
Grapefruit juice,
unsweetened…………………….........¾ cup…...0.……..70

Grape juice,
unsweetened…………………….........¾ cup…..0.……116

Grapes, all kinds……………….........½ cup….0.………57

Gravy:
from mix with water.………….........¼ cup….0.………22
milk-based, homemade
with skim milk.………………….........¼ cup…..4.………73
with whole milk.………………..........¼ cup…..6.………89
beef, homemade,
water-based.…………………............¼ cup…...5…….<22
giblet, broth-based…………….........¼ cup…..7.………58

Green bean casserole with
mushroom soup:
without cheese.………………............½ cup…...7……..104
with reduced fat cheddar..…….......½ cup….10.…….162
with regular cheddar...………….......½ cup….14.…….190

Green chile stew.……………….........1 cup…....26.……411

Green pepper, stuffed:
with diet lean (10% fat).………........1 ea.…..0.…….231
ground beef, rice
with regular (25% fat)...………........1 ea.…..0.…….282
ground beef, rice

Greens (beet, collard, dandelion,
kale, mustard, turnip, etc):
no fat added.………………….............½ cup…...0.……..19
cooked with bacon, ham,
or sausage..……………………............½ cup…...2.……..34

Grilled cheese sandwich…….........1 ea……..17.…….300
Grilled ham and
cheese sandwich……….……...........1 ea……..21.…….392

Ground beef:
super lean 4% fat (96% lean)……....3 oz.……3.…….122
diet lean 10% fat (90% lean).……....3 oz.……8.…….176
extra lean 15% fat (85% lean).…....3 oz…..13.…….211
lean 20% fat (80% lean)…………......3 oz…..17.…….244
regular 25% fat (75% lean)…….......3 oz…..19.…….260

Ground beef casserole, tomato-based,
with pasta and cheese:
with diet lean (10% fat)
ground beef, nonfat cheese…….......1 cup…...5.……266
with regular (25% fat)
ground beef, regular cheddar.…......1 cup….15.……343

Ground beef casserole, Hamburger
Helper®, cheeseburger
macaroni:
with diet lean (10% fat)
ground beef)……………………….........1 cup….11.……318
with regular (25% fat)
ground beef)……………………….........1 cup….19.……379

Ground lamb……………………….........3 oz…..17.……235
Ground pork.……………………….........3 oz…..17.……246

Ground turkey breast, skin
removed……………………………..........3 oz…….3.……140
Ground turkey,
from frozen………………………….........3 oz….12.……202
Ground veal.………………………..........3 oz…..5.……139

Guacamole…………………………..........¼ cup….8.……93

Guava (1 each = 1/2 cup).….........1 ea.…..1.……46
Guava nectar……………………...........¾ cup….0…..112

Gyro sandwich,
with condiments…………..…….........1 ea….10.……220

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