Item………....Serving Size..…Fat (in grams).……Calories

O
Octopus……………………………..3 oz……...2..…….139

Oil, all types…….………….……1 tsp…….15..………40
Oil, all types…….………….……1 Tbsp….15.……..120

Okra:
no fat added…….……………....¼ cup………0.………34
cooked with bacon,
ham, or sausage……..…………¼ cup………2.……..51
breaded/battered, fried……..¼ cup………4..…….83

Olive loaf, lunch meat…………1 oz……..15……….40
Olives, green or black…………2 med…….1………...9

Omelet, plain (2 med eggs):
no fat added……………….……..1 svg…….9……….135
fat added…………….…….……...1 svg…….19……..228
Omelet, with cheese (2 med eggs):
no fat added……………….……..1 svg……18……...243
fat added…………….…….……...1 svg……28……...337

Onion rings:
fast food, Burger King®…...1 svg…….5………..114
frozen, baked……………………..½ cup….11……...163
Canned……..……………………....½ cup..121.……..155

Onions, raw……………………....½ cup…...0………...30

Opossum……………………………..3 oz……..7.……...168

Orange, fresh,
2 5/8" diam.……………………....1 ea.……..0.……....62
Orange drink……………………....1 cup……11.……..117

Orange juice,
unsweetened...............…….½ cup…...0.……....84


Oxtail……………………………........3 oz…….13.…….211

Oyster sauce..………………….....1 Tbsp..…0.……..18
Oysters:
no fat added
(9 med = 3 oz)……………………..3 oz……..4.…….117
breaded/battered, fried………...1 cup….17..……320

This message has been edited. Last edited by: DorianGreyed,