Item.......Serving Size.....Fat (in grams).....Calories


T
Tabasco sauce, (Red)
hot sauce…….…………...1 Tbsp…..0..……..2
Tabbouleh salad, commercial/
medium price..……..…..½ cup……6..……79

Taco (corn tortilla, 4¾" diam):
chicken, plain.....……….1 ea…….5..…..118
chicken
with cheese.....………….1 ea…….8..…..156
beef, diet lean (10% fat)
ground beef.....………….1 ea…….5..…..125
beef, diet lean
(10% fat) ground beef
with cheese.....…………..1 ea……9..…..163
beef, regular (25% fat)
ground beef.....…………..1 ea……9..…..150
beef, regular (25% fat)
ground beef
with cheese.....…………..1 ea…..12..….188

Taco, Taco Bell®
beef, light.....……………..1 ea.……5..…..131
beef, light
supreme.....………………..1 ea…….5..…..151
beef, regular.....…………1 ea…..11..…..184
beef, regular
supreme.....……………….1 ea…..14...…..215

Taco salad, shell not eaten, beef and
cheese:
with diet lean (10% fat)
ground beef, reduced fat
cheddar.....………………..1 cup…..3...….185
Taco salad, shell eaten, beef and
cheese:
with diet lean (10% fat)
ground beef, reduced fat
cheddar.....………………..1 cup…18..…..320
with regular (25% fat)
ground beef, regular
cheddar.....………………..1 cup…22..…..348

Taco sauce…….…………..1 Tbsp…0..……...4
Taco shell, 5" diam…….1 ea.……3...…..61

Tamale:
in a leaf (pork, yellow corn,
dried fruit, olive, pepper),
6" long……………….……….1 ea……4..…….72
canned, with sauce……1 ea……7..…..100
with regular (25% fat) ground
beef, corn, cheese,
6" long……………….………1 ea.…9..…...121

Tangerine,
2&3189"……………………1 ea.….0...…….43
Tapioca pudding
with whole milk…………½ cup…3..…….98

Tartar sauce.…………1 Tbsp.…8..……..76
Tea, hot, or iced……1 cup…...0..……....2

Tempura, fried:
shrimp……………………1 ea……..1..……..33
chicken breast……….1 ea……..1..……..36
vegetable fritter…….1 ea.…...3....……49

Teriyaki:
shrimp………………....1 cup……..2.……190
chicken (breast,
skin removed)….....1 cup……..7.……342
beef
(sirloin, trimmed……1 cup……..8.……367

Teriyaki sauce……….1 Tbsp.…..0.…….15

Toaster pastries:
(Poptarts®, etc)
low fat……………………1 ea..……..3.……190
Regular..…………………1 ea.……..5.……204

Tofu:
low fat
no fat added…………½ cup..…..2.…….48
stir-fried.………………½ cup..…..5.…….74

regular
no fat added.…………½ cup..….6..…….94
stir-fried.……………….½ cup..….9.……122

Tomato or vegetable juice
(V-8®, etc).……………¾ cup..…..0.…….35

Tomato sauce,
canned, plain ………….1 cup..…..0.…….74
stir-fried.…………………½ cup..…..5.…….74
Tomatoes, raw
(1 sm=1/2 cup)………½ cup..…..0.…….19

Tonic water, regular…1 cup..…..0.…….98

Tongue, beef..…….....3 oz..….18.……241

Toppings:
butterscotch, caramel, or
Chocolate………………..1 Tbsp.…..0.…….52
Fudge……..……………...1 Tbsp.…..3.…….74
Marshmallow..…………1 Tbsp.…..0.…….27

Tortellini, without sauce:
spinach-filled…….…….1 cup..……7.…….98
cheese-filled……..…….1 cup..….10.……98
meat-filled………..…….1 cup..….11…….98

Tortilla chips:
baked…………….……..1 cup..…..1..…….78
fried……………………...1 cup..…..6.……122

Tortillas:
corn, plain, not fried,
6" diam.………………...1 ea.……..1.……..56
corn, fried,
6" diam.………………...1 ea.……..6.……111
flour, plain, not fried,
8" diam.………………...1 ea.……..3.……137
flour, fried,
8" diam.………………...1 ea.……11.……205
flour, plain, not fried,
10" diam.……………....1 ea.……..5.……214
flour, fried,
10" diam.……………....1 ea.…..16.……320


Tripe, beef……………...3 0z.……..4.…….85


Tuna:
canned in water..…….1 cup……..1.…….99
canned in oil,
drained.………………....1 cup……..7.……168
canned in oil, not
drained.………………....1 cup……15.……231

Tuna noodle casserole:
homemade, water-packed tuna,
drained.………………....1 cup…….11……271
homemade, oil-packed tuna,
drained.………………....1 cup……15.……309
Helper®, water-packed tuna,
drained, skim milk….1 cup……..8.……257
Helper®, oil-packed tuna,
drained, whole milk…1 cup……..3.……330

Tuna salad, water-packed tuna,
drained, without egg:
with nonfat mayo….½ cup……..5.……136
with reduced calorie
mayo...………………....½ cup……10.……189
with regular mayo…½ cup…….16.……228

Tuna salad, oil-packed tuna,
drained, without egg:
with nonfat mayo……½ cup…….9.……189
with reduced calorie
mayo.……………….....½ cup……145.……225
with regular
mayo..………………....½ cup…….21.……280

Turkey:
light meat,
skinless………………...3 oz..……...3.……140
light meat,
with skin..……………..3 oz.……...8.……178

dark meat,
skinless………………..3 oz.……....7.……167
dark meat,
with skin..…………….3 oz...……12.……202

Turkey ham.………….1 oz.……..1..…..136

Turkey sandwich (Arby’s®):
light roast turkey
deluxe….……………....1 ea.…….5.…….243
turkey sub..…………..1 ea……22..…..495

Turnips, cooked.……½ cup……0..…….14

Turnover, fruit:
homemade, baked,
4½" diam..…………...1 ea…..10..…..190
commercial
(Pepperidge
Farm®)..........…....1 ea……13..…..283
fast food
(McDonald’s®).......1 ea……15..…..288

Turnover,
meat-filled.....….....1 ea……21...….321

Twinkie®……….......1 ea.……5...…..146

This message has been edited. Last edited by: DorianGreyed,