Item.......Serving Size.....Fat (in grams).....Calories

F
Fajita, 9" tortilla:
with chicken breast, skin
removed, plain………………….......1 ea……….14.…….406
with beef skirt, trimmed,
plain…,…………………………...........1 ea……….16..……421
with chicken breast, skin
removed, regular cheddar,
guacamole………………..……..........1 ea………18..……457
with beef skirt, trimmed,
regular cheddar, guacamole…..1 ea……….20.……472

Falafel, fried (1 patty = 1 oz)….1 patty……6.…….111
Fatback, pork (Armour®)………..2 oz……...46.……410

Fettuccini Alfredo:
with half and half cream,
no fat added…………………….........1 cup………9.…….287
with half and half cream,
fat added………………………..........1 cup……..14.…….338
with regular cream (31%
fat), fat added…………………........1 cup……..19.…….373

Figs, dried……………………….........3 small……..1…….143

Fish, fresh or frozen, cooked,
no fat added:

LOW FAT FISH
Barracuda, sea bass, bream,
catfish, cod, crappie, croaker,
drumfish, flounder, grouper,
haddock, halibut, kingfish,
mahi mahi, orange roughy,
perch, pike, plaice, red fish,
red snapper, rockfish, scrod,
sheepshead, sole,
speckled trout, sunfish…………....3 oz……….1.……..100

MEDIUM FAT FISH
Angelfish, bluefish, fresh tuna,
gulf butterfish, mackerel, salmon
(Atlantic, coho, pink, chum,
Lake Michigan), shark, smelt,
spadefish, striped bass,
swordfish, trout (rainbow, lake,
sea), whitefish, yellowtail………...3 oz………4-7……145

HIGH FAT FISH
Herring, pompano, salmon
(Chinook, sockeye), fresh
sardines, wahoo…………….....…...3 oz………9-10.….178

Fish, fillets, commercial pre-coated,
breaded/battered, fried……..…...3 oz……….15…….235
Fish sandwich, breaded/battered,
fried, with tartar sauce……..…...1 ea……….19……..411
Fish stick, baked…………......…...1 oz………….3.………65

Fish sauce………………………......1 Tbsp……....0.…….....4

Flan:
with skim milk……..…………...........¼………..3.………138
with whole milk……..………….........¼………..6.………159

Flauta, fried:
with chicken breast, skin
removed……..……………………...1 ea.………..25.……….321
with beef, shredded…….......1 ea.……….34.……….398

Focaccia bread,
1/8 of 12" diam…….……..…….....1 pc…………7.…….215

French fries:
oven baked from frozen,
Light………….……..…………...........¼ cup……….1.………38
oven baked from frozen,
regular……..…………………….........¼ cup.………2.………56
fried from fresh……..…………......¼ cup.………5.………87
fast food,McDonald’s®……….....sml srg.….10…….202
fast food,McDonald’s®……….....lge srg.….22.…….437

French toast, homemade,
4 1/2" square x ½"……………........1 ea……..4.…….127

Fritter, main dish, with corn,
fried, 2" diam"………………….........1 ea……..7.…….115
Fritter, apple,
fried, 2" diam"………………….........1 ea……..7.…….114

Frog legs (4 legs = 3 oz)
no fat added.……..…………….........3 oz……..1.…….100
breaded/battered, fried.…….......3 oz ….14.…….303

Fruit bread, 4 1/2" x 2 1/2" x 1/2":
without nuts…………………….........1 sl……...3.…….123
with nuts………….……………..........1 sl……....5…….147

Fruit, canned in juice or water
(includes fruit cocktail,
pear, peach, pineapple)……......½ cup…….0.……..56

Fruit, canned in heavy syrup
(includes fruit cocktail,
pear, peach, pineapple)……......½ cup…….0.…….100

Fruit drink or punch,
all flavors)……………………..........½ cup…….0.…….117
Fruit ice)………………………..........¼ cup…….0.…….124

Fruit salad:
plain……………………………...........¼ cup…….0.……...47
with non-dairy whipped
topping………………………...........¼ cup……..1..……..53
with whipped cream……….......¼ cup……..2..……..61
with whipped cream,
chopped pecans.…………….......¼ cup……..7..…….111

Fry bread (with milk),
5" diam………………………..........1 ea……....8..…….281
Fry bread (no milk),
5" diam………………………..........1 ea……..10...…….302

Fudgesicle, 1.75 oz bar….......1 bar..……1.…….111
Fudge syrup…………………….......1 Tbsp..…0..……..70

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