Item.......Serving Size.....Fat (in grams).....Calories

A
Ajiaco........................................1 can.......29.......436
Albondigas (soup):
with diet lean (10% fat)
ground beef................................1 cup........5.......168
with regular (25% fat)
ground beef................................1 cup.......11.......213

Alligator......................................3 oz.........2.......126
Aloochat......................................1 ea..........8......361
Amaranth (Chinese spinach)............1 cup........0.........7

Anchovies, canned in oil,
drained (1 can = 2 oz).....................1 can.......4........94
Andhawo, 3" square........................1 slice......5.......202

Apple, 2¾" diam............................1..............0.......81
Apple butter..................................1 tsp.........0.......34
Apple, cider or juice,
unsweetened...............................¾ cup........0........87
Applesauce, unsweetened..............½ cup........0........52
Apples, dried...............................¼ cup........0........52

Apricot halves, dried.....................¼ cup........0.........77
Apricot nectar, unsweetened..........¾ cup........0.........23
Apricots, fresh (2 = ½ cup)............½ cup.......0..........37

Arroz con pollo............................1 cup.........9.......252
Artichoke, globe..........................1 med........0.........60
Asparagus spears........................½ cup........0.........25
Athanu (Indian pickle)..................1 tsp.........3........135
Atole:
with skim milk.............................6 oz..........0........135
with whole milk...........................6 oz..........3........158
Avocado, black or green ski...........½ cup.......11.......121

This message has been edited. Last edited by: DorianGreyed,