Item.......Serving Size.....Fat (in grams).....Calories

W
Waffle:
frozen,
4" square.....…….1 ea...……3...…...82
homemade,
4" square.....…….1 ea...……6..…..107
homemade,
7" diam.....……….1 ea.…….14..….252

Waldorf salad:
with nonfat
mayo…….....……..½ cup…….3...….70
with reduced calorie
mayo…….....……..½ cup…….9...…108
with regular
mayo…….....……..½ cup…..16...…168

Water chestnuts,
canned….....……..½ cup…….0..…...34
Watercress..……..½ cup…….0...…....2

Watermelon, 1/4 of 10" diam x
1" thick….....…….1 slice…...0..…...39
Watermelon
Seeds.….....……..1 tsp……..3..…....38

Whipped cream (31% fat),
sweetened……....1 Tbsp..…..2..…..22
Whipping cream,
not whipped……..1 Tbsp..…..4..…..44
Whipped toppings,
non-dairy……...…1 Tbsp..…..1..…..13

White sauce:
with
skim milk..……....¼ cup……..6...…..87
with
whole milk..……..¼ cup……..8.…..103

Wine, red or
white table..……..3 oz...…….0...…..62

Wonton, with meat, fried
1¾" sq.....……....1 ea...…….3...…...82

Worcestershire
Sauce………...…...1 Tbsp..…..0..…..10