Item.......Serving Size.....Fat (in grams).....Calories

V
Val dahl (kidney beans),
cooked..................½ cup.......1......30

Veal, loin chops, cubes (stew meat),
or cutlets:
trimmed.................3 oz........5.....139
untrimmed..............3 oz........9.....172
Veal Parmesan.........1 cup....27.....473

Venison, deer, ground
or steak..................3 oz.......3.....134

Vinegar..................1 Tbsp....0.........2