Item………....Serving Size..…Fat (in grams).……Calories

J
Jellies, jams, preserves…………...1 Tbsp…….0.…….48

Jell-O® salad (sweetened Jell-O®):
clear, with fruit (water-packed
fruit)…………………….…………..........½ cup…….0.…….60
with regular cream cheese...……½ cup…….3.…….96
with cranberries, pineapple,
nuts............………………….………….½ cup…….6.……174
with fruit, light cream
cheese and whipping cream…...½ cup……12.……205
with fruit, regular cream
cheese and whipping cream..….½ cup……14.……224

Jicama, raw………………….…………..½ cup…….0..…….25

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