Item.......Serving Size.....Fat (in grams).....Calories

N
Nachos with cheese:
with low fat chips, reduced fat
cheddar, diet lean (10% fat)
ground beef……………………….........1 cup……..9..…….237
with regular chips, regular
cheddar, regular (25% fat)
ground beef……………………….........1 cup……25..…….325
Nachos with cheese, Taco Bell®:
Regular…..………………………...........1 ea……..19.……..330
Supreme…………………………...........1 ea……..25.……..447

Naan,
8" x 2"..…………………………............¼ pc……...2.……...75

Natillas:
with skim milk.....…….…............½ cup……..5.……..206
with whole milk....…….…............½ cup……..9.……..235

Navajo tea.……………………….............4 0z.…….5..……...1

Nectarine,
fresh, 2 1/2" diam……………….......1 ea.………1.………..67

Neck bones (pork)..……………….....1 ea………51……….101

Noodles:
cellophane (mung beans)………...½ cup………0.……….70
chow mein (crispy)………………......½ cup……..7……..119
Egg………………………..………............½ cup………1.…...106
macaroni or spaghetti………..…....½ cup.………0.………99
rice, boiled………………………..........½ cup……….0……….70
spinach……………………………...........½ cup………1……….33


Nori, dry (seaweed)……………....1 sheet……..0..………..3

Nut bread,
4 1/2" x 2 1/2" x 1/2"……………..1 slice………6.……..158

Nuts:
walnuts…………………….…….........¼ cup……..15.……..161
pecans…………………….……..........¼ cup……..18.……..180
Peanuts……………………...….........¼ cup……..18.……..212
peanuts, chocolate-cover........¼ cup……..12.……..193
almonds, mixed nuts…….….......¼ cup…….19.……..211

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