Item.......Serving Size.....Fat (in grams).....Calories

Y
Yams..…………..½ cup……..0.….131
Yams,
candied.…...….½ cup……..4..…176

Yogurt
nonfat (<1% fat),
plain..…………....1 cup…….0.….137
nonfat (<1% fat), fruited &
other flavors…..1 cup…….0.….162
low fat (1-2% fat),
plain..…………....1 cup…….4.….155
low fat(1-2% fat), fruited &
other flavors…..1 cup…….3.….250
whole milk,
plain..…………...1 cup……..8.….150
whole milk, fruited &
other flavors….1 cup……..8.….292

Yogurt, frozen chocolate or vanilla:
nonfat.…..…….½ cup……..0..…100
low fat.…..……½ cup……..1..…100
regular,
whole milk……½ cup……..3.….118

Yucca/
cassava.….……½ cup……..0...….79