Item.......Serving Size.....Fat (in grams).....Calories

L
Laddu, small..……………….…………...1 ea..….5...….111
Lamb/mutton, chops, or roast:
leg, sirloin, shoulder, trimmed…...3 oz.……8..….173
leg, untrimmed……………….………....3 oz…...11.….197
sirloin, shoulder, untrimmed….……3 oz.....17.….235

Lamb/mutton, rib:
trimmed……………………….………......3 oz…..11…..197
untrimmed…..……………….……….....3 oz…..25.….305

Lamb/mutton stew………….………..1 cup….12.….248

Lapsi (sweet cream of wheat
with ghee).....…….………............½ cup....8…..277
Lard……………….……………............1 Tbsp…13.…237

Lasagna (with part-skim
mozzarella), 3" square:
with spinach, no meat,
nonfat ricotta……………….…………....1 pc….5.…..237
with diet lean (10% fat)..……………1 pc….8.…..287
ground beef, nonfat ricotta
with regular (25% fat).…….………..1 pc…14…..338
ground beef, part-skim ricotta
with sausage, part-skim ricotta…1 pc….15.….343

Lau Lau..…….………...................1 ea….16…..270
(port/fish in leaves)

Lemon, 2" diam..…….……………….1 ea…….0.……17
Lemon juice..……………….…………..1 Tbsp…0.…….3
Lemonade, prepared from mix,
with sugar..…….………………….......1 cup.…0……20

Lentils, canned or cooked……….½ cup…..0….115

Lettuce, iceberg, romaine,
red leaf, etc, fresh………………….½ cup.….0.…….4

Lime, 2" diam…………………………..1 ea…....0……19
Lime juice…………………….……..…..1 Tbsp..0.…….3

Liquor (brandy, gin, rum, vodka,
whiskey, etc)…………..…............1½ oz….0……96

Liver, beef or pork…………..….....3 oz…..4.…..140
Liver, chicken,
chopped, with eggs…………......…½ cup….9.…157

Lobster…………..…………..….........3 oz…...0.……83
Lobster sauce………………….........1 Tbsp…0.…..25

Lo mein, pork and vegetables…1 cup…..9.….235

Lotus root.........……..............½ cup……0.……49

Lox, smoked salmon……….......1 o.z…….1.……33
Lychees...........………............10 pcs……0.……60

This message has been edited. Last edited by: DorianGreyed,