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Picture of Sandy
Posted
Hawaiian Chicken

1 pound boneless chicken breasts
16 oz. can crushed pineapple
¼ cup light soy sauce
1 kiwi, peeled and chopped
2 green onions, sliced
1/8 tsp. ground ginger
dash ground red pepper

Cut chicken in 4 pieces. Drain pineapple, reserving juice. Bring juice and soy sauce to boil in large skillet. Add chicken, return to boil. Reduce heat, cover, and simmer about 10 minutes, or until chicken is tender and no longer pink.Combine remaining ingredients (including pineapple) in a separate saucepan and cook until warm, about three minutes. Remove chicken from soy sauce mixture. Top with pineapple mixture.

4 servings, 4 WW points per serving.
 
Posts: 752 | Location: Massachusetts, USA | Registered: 08-14-02Reply With QuoteEdit or Delete MessageReport This Post
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