Low Fat Glazed Chicken

6 oz. Orange juice frozen concentrate, thawed
3 Chicken breasts split
½ tsp. marjoram
1 dash nutmeg
1 dash garlic powder
¼ cup water
2 Tbs cornstarch
garlic -- optional

Combine thawed orange juice concentrate (not regular orange juice) in bowl along with the marjoram, garlic powder and nutmeg. Split the chicken breasts to make 6 serving sizes. Dip each piece into the orange juice to coat completely. Place in crock-pot. Serve with brown or white rice.
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12-17-03, 01:11 AM
Sherasi
I used to make a recipe similar to this by roasting the chicken in the oven.