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samantha
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I have recenly been told I should take these to enhance my heart. Do any of you take them and if so what milligram do you use? Thanks Sam
 
Posts: 8657 | Location: BLONDEVILLE, USA | Registered: 06-07-02Reply With QuoteEdit or Delete MessageReport This Post
Silja
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I take Folic Acid as I hope to get pregnant in the next year or so. The tablets I take are 400microgram per tablet, with is double the recomended daily allowance in Europe, but the RDA is on the low side.
 
Posts: 2411 | Location: Dublin, Ireland | Registered: 06-03-02Reply With QuoteEdit or Delete MessageReport This Post
Sherasi
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Sammy, if your doctor is suggesting supplements, you can ask him how much he wants you to take based on your current weight and physical status.

OTC supplements have daily allowances already in average doses for the average person, but I would prefer to get amounts from a doctor in your case.
 
Posts: 9086 | Location: PA, USA | Registered: 06-05-02Reply With QuoteEdit or Delete MessageReport This Post
samantha
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THanks guys and no sherasi it wasnt my doctor but some of the nurses I used to work with was making this suggestion to me..
 
Posts: 8657 | Location: BLONDEVILLE, USA | Registered: 06-07-02Reply With QuoteEdit or Delete MessageReport This Post
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